KUNDALINI YOGA

Awaken Your Vitality

Gathering 4 of 6, September

WHEN

Thursday 17 September 2026
6.00 pm to 8.30 pm

VENUE

Coroglen Hall

CHOOSE HOW YOU WOULD LIKE TO ATTEND

CASUAL GATHERING, $40

Book your place for this individual Gathering Circle.

BOOK THIS GATHERING:
Kundalini Yoga event booking link

10 GATHERING CONCESSION CARD, $340

Choose ten Gathering Circles to attend over six months.

Purchase your 10 Gathering Concession Card separately. You will receive a personal discount code, which you can enter at the checkout when booking each individual event.

PURCHASE YOUR 10 GATHERING CONCESSION CARD:
10 Gathering Concession Card link

ABOUT THE GATHERING

Spring is a season of awakening, renewal and new beginnings. As the natural world begins to come alive around us, we are invited to awaken the energy and vitality within us.

This Kundalini Yoga Gathering Circle is an opportunity to move out of the quieter energy of winter and create space for greater aliveness, love, acceptance and excitement within our lives.

Together, we will move through a Kundalini Yoga kriya called Awakening the Ten Bodies.

In Kundalini Yoga philosophy, we are understood as having ten interconnected bodies. These include the physical body, three mental bodies and six energetic bodies. Each influences how we experience ourselves, meet the world around us and bring our intentions into form.

Awakening the Ten Bodies is a powerful practice designed to bring awareness, strength and balance to these different aspects of ourselves. Through movement, breath, mantra, meditation and moments of stillness, we will initiate energy within the body, create space and clear what may feel stagnant or no longer supportive.

When we set an intention for the life we desire, we are planting a seed. When we begin to shift the energy within our bodies, we create space for that seed to take root, grow and eventually come into bloom.

This practice offers us a beautiful opportunity to begin the spring season by bringing more vitality into our bodies and more intention into the way we live.

As we awaken and strengthen our energy, we may begin to feel more open to love, acceptance, possibility, excitement and the life we desire to create.

We may explore:

• The Yogic understanding of the Ten Bodies

• The relationship between our physical, mental and energetic bodies

• Awakening vitality and our natural life force

• Moving stagnant energy and creating space within the body

• Connecting our intentions with embodied action

• Generating the energy to support the life we desire

• Opening to greater love, acceptance, excitement and aliveness

• Beginning the spring season with renewed energy and purpose

This is an invitation to move, breathe, awaken and reconnect with the vitality that already lives within you.

YOU ARE WELCOME HERE

This gathering is open to everyone, whether you are completely new to Kundalini Yoga, have some experience or have sat with this practice many times before.

You do not need to be flexible, experienced or already confident in yoga. Every movement and practice is an invitation, and you are always encouraged to listen to your body, rest when needed and choose the variation that feels most supportive for you.

Sometimes the greatest limitation we encounter is the belief that we cannot do something, that we are not ready or that we do not belong.

I invite you to come with curiosity, an open heart and a willingness to meet yourself exactly where you are.

A NOTE ABOUT THIS GATHERING

Kundalini Yoga is a complementary wellbeing practice and is not intended to replace medical or psychological advice, diagnosis or treatment.

Please practise within the boundaries of your own body. You are welcome to pause, rest or adapt any movement at any time.

If you are pregnant, managing an injury or health condition, or are unsure whether this practice is suitable for you, please let me know privately before we begin.

YOUR GATHERING MAY INCLUDE

• Kundalini Yoga

• Awakening the Ten Bodies kriya

• Breathwork

• Movement

• Mantra

• Meditation

• Deep relaxation

• Intention setting

• Reflection and journalling

• Open discussion and connection

All practices and sharing are invitations. You are always encouraged to listen to your body and choose what feels supportive for you.

PLEASE BRING

• A yoga mat

• A pillow and blanket

• Your journal and a pen

• A water bottle

• Anything else that will help you feel comfortable

Please wear clothing that feels comfortable and allows you to move freely.

BOOKINGS

Bookings are essential, and spaces are limited.

BOOK A CASUAL GATHERING, $40

Book your place directly through the Kundalini Yoga, Awaken Your Vitality event page.

BOOK THIS GATHERING:
Kundalini Yoga event booking link

10 CONCESSION CARD, $340

Purchase the concession card first, then use your personal discount code at the checkout when booking each individual Gathering Circle you wish to attend.

PURCHASE YOUR 10 GATHERING CONCESSION CARD:
10 Gathering Concession Card link

You can also book or ask for more information through:

Website: www.femmelifecoach.co.nz
Phone: 021 294 2180
Email: hello@femmelifecoach.co.nz
Message: Contact me directly through social media

Come as you are, with your curiosity, your open heart and your willingness to awaken what is already alive within you.

Let this be your invitation to step into spring with greater vitality, intention and possibility.

I would love to gather with you.

Sarajane x