Kundalini Yoga - Open - Expand - Receive

Kundalini Yoga

Open - Expand - Receive

Gathering 4 of 6, October

WHEN

Thursday 15 October 2026
6.00 pm to 8.30 pm

VENUE

4/62 Albert Street, Whitianga
Upstairs from Stirling Sports

CHOOSE HOW YOU WOULD LIKE TO ATTEND

CASUAL GATHERING, $40

Book your place for this individual Gathering Circle.

BOOK THIS GATHERING:
Add your October Kundalini Yoga Shopify event link here.

10 GATHERING CONCESSION CARD, $340

Choose ten Gathering Circles to attend over six months.

Purchase your 10 Gathering Concession Card separately. You will receive a personal discount code, which you can enter at the checkout when booking each individual event.

PURCHASE YOUR 10 GATHERING CONCESSION CARD:
https://www.femmelifecoach.co.nz/products/10-session-gathering-concession

ABOUT THE GATHERING

Sometimes we can become so used to holding, managing, planning, giving and keeping everything moving that we forget how to soften.

How to open.

How to expand.

How to receive.

This Kundalini Yoga Discovery/Connection is an invitation to explore what happens when we create more space within ourselves.

Through breathwork, movement, mantra, meditation and stillness, we will gently explore the experience of opening the body, expanding our energy and becoming more available to receive.

Receiving can mean many things.

Receiving rest.

Receiving support.

Receiving love.

Receiving pleasure.

Receiving inspiration.

Receiving opportunity.

Receiving the goodness that is already present in our lives.

And sometimes receiving simply means allowing ourselves to stop pushing long enough to notice what is already here.

For many of us, giving can feel far easier than receiving.

We may be comfortable caring for others, supporting others, doing for others and holding space for the people around us.

But receiving can ask something different of us.

It can ask us to soften control.

To trust.

To allow.

To create enough space within ourselves for something new to enter.

During this gathering, we will use the body and breath as a pathway back into that experience.

We may notice where we feel open and where we feel contracted.

Where we naturally allow energy to move and where we tend to hold.

Where we are ready to expand and where a part of us may still be protecting, resisting or staying small.

There is nothing to force.

Opening does not mean pushing beyond your boundaries.

Expanding does not mean becoming more than you are.

Receiving does not mean taking in what does not feel right for you.

Instead, we can become curious about what happens when we create a little more space.

A little more breath.

A little more trust.

A little more possibility.

We may explore:

• Opening through the breath

• Creating more space within the physical body

• Expanding our awareness and energy

• Noticing where we hold tension or contraction

• The relationship between giving and receiving

• Becoming more comfortable with support

• Allowing ourselves to rest without needing to earn it

• Opening to love, connection, pleasure and possibility

• Letting go of the need to control every outcome

• Becoming more available to what we desire

• Creating balance between effort and allowing

• Listening to the wisdom of the body

Through movement we can create space.

Through breath we can soften.

Through stillness we can listen.

And through that listening, we may begin to recognise what we are ready to receive.

This Discovery/Connection is not about becoming someone different.

It is about creating enough space to experience more of who you already are.

More openness.

More presence.

More connection.

More capacity to receive the things that nourish and support you.

YOU ARE WELCOME HERE

This gathering is open to everyone, whether you are completely new to Kundalini Yoga, have some experience or have sat with this practice many times before.

You do not need to be flexible, experienced or already confident in yoga.

Every movement and practice is an invitation.

You are always encouraged to listen to your body, rest when needed and choose the variation that feels most supportive for you.

There is no expectation to perform or achieve.

You can simply arrive as you are.

Breathe.

Move.

Rest.

Notice.

And allow yourself to experience what opening, expanding and receiving might mean for you.

A NOTE ABOUT THIS GATHERING

Kundalini Yoga is a complementary wellbeing practice and is not intended to replace medical or psychological advice, diagnosis or treatment.

Please practise within the boundaries of your own body. You are welcome to pause, rest or adapt any movement at any time.

If you are pregnant, managing an injury or health condition, or are unsure whether this practice is suitable for you, please let me know privately before we begin.

YOUR GATHERING MAY INCLUDE

• Kundalini Yoga

• Breathwork

• Movement

• Mantra

• Meditation

• Deep relaxation

• Stillness

• Intention setting

• Reflection and journalling

• Open discussion and connection

All practices and sharing are invitations. You are always encouraged to listen to your body and choose what feels supportive for you.

PLEASE BRING

• A yoga mat

• A pillow and blanket

• Your journal and a pen

• A water bottle

• Anything else that will help you feel comfortable

Please wear clothing that feels comfortable and allows you to move freely.

BOOKINGS

Bookings are essential, and spaces are limited.

BOOK A CASUAL GATHERING, $40

Book your place directly through the Kundalini Yoga, Open, Expand, Receive event page.

BOOK THIS GATHERING:
Add your October Kundalini Yoga Shopify event link here.

10 CONCESSION CARD, $340

Purchase the concession card first, then use your personal discount code at the checkout when booking each individual Gathering Circle you wish to attend.

PURCHASE YOUR 10 GATHERING CONCESSION CARD:
https://www.femmelifecoach.co.nz/products/10-session-gathering-concession

You can also book or ask for more information through:

Website: www.femmelifecoach.co.nz
Phone: 021 294 2180
Email: hello@femmelifecoach.co.nz
Message: Contact me directly through social media

Come as you are.

Bring your breath, your body, your curiosity and whatever you may be ready to soften.

Let this be an opportunity to create more space within yourself, expand into possibility and become a little more open to receiving what supports, nourishes and delights you.

I would love to gather with you.

Sarajane x