KUNDALINI YOGA

Creative Life Force

Gathering 4 of 6, November

WHEN

Thursday 19 November 2026
6.00 pm to 8.30 pm

VENUE

4/62 Albert Street, Whitianga
Upstairs from Stirling Sports

CHOOSE HOW YOU WOULD LIKE TO ATTEND

CASUAL GATHERING, $40

Book your place for this individual Discovery/Connection.

BOOK THIS GATHERING:
Add your November Kundalini Yoga Shopify event link here.

10 GATHERING CONCESSION CARD, $340

Choose ten Discovery/Connection gatherings to attend over six months.

Purchase your 10 Gathering Concession Card separately. You will receive a personal discount code, which you can enter at the checkout when booking each individual event.

PURCHASE YOUR 10 GATHERING CONCESSION CARD:
https://www.femmelifecoach.co.nz/products/10-session-gathering-concession

ABOUT THE GATHERING

There is an energy within us that creates, moves, imagines, desires and brings new things into being.

Our creative life force.

We can sometimes think of creativity as something belonging only to artists, writers, musicians or people who make beautiful things.

But creativity is much bigger than that.

We use creative energy every time we imagine a possibility.

Every time we solve a problem.

Every time we change direction.

Every time we express ourselves.

Every time we begin again.

Every time we take an idea, a desire or a vision and begin bringing it into form.

From a Kundalini Yoga perspective, we can explore our life force as an energy that moves through the body and influences our sense of vitality, expression, connection, inspiration and possibility.

Sometimes that energy feels alive and flowing.

We feel inspired.

Curious.

Motivated.

Excited.

Connected to ourselves and to what we want to create.

At other times, we may feel flat, stagnant, disconnected or as though we have lost our spark.

This Kundalini Yoga Discovery/Connection is an invitation to become curious about that energy within you.

Through breath, movement, mantra, meditation and stillness, we will create space to reconnect with our bodies, move energy and explore what happens when we allow ourselves to become more open to inspiration, possibility and expression.

Creative life force does not have to result in a painting, a poem or a project.

It may show itself in the way you dress.

The way you move.

The way you communicate.

The way you create your home.

The way you parent.

The way you work.

The way you experience pleasure.

The way you imagine your future.

The way you choose to live your life.

It is the energy of bringing something into existence that was not there before.

An idea.

A conversation.

A boundary.

A new habit.

A different choice.

A dream.

A business.

A relationship.

A version of yourself that you are beginning to step towards.

During this gathering, we may explore:

• Creative life force from a Kundalini Yoga perspective

• Connecting with the energy and vitality within the body

• Using breath and movement to create space and flow

• Recognising where we may feel stagnant or disconnected

• Reconnecting with curiosity, play and inspiration

• Giving ourselves permission to express more of who we are

• The relationship between desire and creativity

• Allowing ideas and possibilities to emerge without immediately judging them

• Moving beyond the belief that we are “not creative”

• Creating space for imagination

• Bringing intention into action

• Connecting with what makes us feel energised and alive

• Allowing our inner world to influence what we create in our outer world

• Becoming more available to new possibilities

We may become curious about:

• Where do I feel most alive?

• What inspires me?

• What would I love to create more of in my life?

• Where have I stopped allowing myself to play, imagine or dream?

• What idea keeps returning to me?

• Where am I holding myself back from expression?

• What would I create if I was not worried about getting it right?

• What wants to move through me?

• Where could I bring more curiosity into my everyday life?

• What would it feel like to trust my own creative impulses?

Our creative life force does not necessarily disappear.

Sometimes it simply becomes buried beneath routine, responsibility, tiredness, self-doubt and the busyness of everyday life.

We may become so focused on what needs to be done that we forget to ask what we would love to create.

And creativity requires space.

Space to breathe.

Space to wonder.

Space to feel.

Space to imagine something that does not exist yet.

This is not about forcing inspiration.

It is about creating the conditions that allow something within us to begin moving again.

Through movement, we may awaken.

Through breath, we may create space.

Through mantra, we may focus our awareness.

Through stillness, we may hear something that has been difficult to hear beneath all the noise.

And from there, we can begin asking:

What would I love to bring to life?

YOU ARE WELCOME HERE

This gathering is open to everyone, whether you are completely new to Kundalini Yoga, have some experience or have sat with this practice many times before.

You do not need to be flexible, experienced or consider yourself creative.

There is nothing you need to perform or achieve.

Every movement and practice is an invitation.

You are always encouraged to listen to your body, rest when needed and choose the variation that feels most supportive for you.

Come exactly as you are.

Bring your breath.

Bring your body.

Bring your curiosity.

And perhaps bring a willingness to discover what might be waiting to come alive within you.

A NOTE ABOUT THIS GATHERING

Kundalini Yoga is a complementary wellbeing practice and is not intended to replace medical or psychological advice, diagnosis or treatment.

Please practise within the boundaries of your own body. You are welcome to pause, rest or adapt any movement at any time.

If you are pregnant, managing an injury or health condition, or are unsure whether this practice is suitable for you, please let me know privately before we begin.

YOUR GATHERING MAY INCLUDE

• Kundalini Yoga

• Breathwork

• Movement

• Mantra

• Meditation

• Deep relaxation

• Stillness

• Exploration of creative life force

• Intention setting

• Reflection and journalling

• Open discussion and connection

All practices and sharing are invitations. You are always encouraged to listen to your body and choose what feels supportive for you.

PLEASE BRING

• A yoga mat

• A pillow and blanket

• Your journal and a pen

• A water bottle

• Anything else that will help you feel comfortable

Please wear clothing that feels comfortable and allows you to move freely.

BOOKINGS

Bookings are essential, and spaces are limited.

BOOK A CASUAL GATHERING, $40

Book your place directly through the Kundalini Yoga, Creative Life Force event page.

BOOK THIS GATHERING:
Add your November Kundalini Yoga Shopify event link here.

10 CONCESSION CARD, $340

Purchase the concession card first, then use your personal discount code at the checkout when booking each individual Discovery/Connection you wish to attend.

PURCHASE YOUR 10 GATHERING CONCESSION CARD:
https://www.femmelifecoach.co.nz/products/10-session-gathering-concession

You can also book or ask for more information through:

Website: www.femmelifecoach.co.nz
Phone: 021 294 2180
Email: hello@femmelifecoach.co.nz
Message: Contact me directly through social media

Come as you are.

You do not need to know what you want to create.

You do not need to arrive inspired.

Simply bring your curiosity and a willingness to create a little more space for the energy, ideas, desires and possibilities that may already be moving within you.

Perhaps your creative life force is not asking you to become somebody new.

Perhaps it is inviting you to give more expression to who you already are.

I would love to gather with you.

Sarajane x