Perimenopause & Menonpause - Awakening the Energy Within

Perimenopause & Menonpause

Awakening the Energy Within

Gathering 3 of 6, November

WHEN

Tuesday 17 November 2026
6.00 pm to 8.30 pm

VENUE

4/62 Albert Street, Whitianga
Above Stirling Sports

CHOOSE HOW YOU WOULD LIKE TO ATTEND

CASUAL GATHERING, $40

Book your place for this individual Gathering Circle.

BOOK THIS GATHERING:
Add your November Perimenopause and Menopause Shopify event link here.

10 GATHERING CONCESSION CARD, $340

Choose ten Gathering Circles to attend over six months.

Purchase your 10 Gathering Concession Card separately. You will receive a personal discount code, which you can enter at the checkout when booking each individual event.

PURCHASE YOUR 10 GATHERING CONCESSION CARD:
https://www.femmelifecoach.co.nz/products/10-session-gathering-concession

ABOUT THE GATHERING

Perimenopause and menopause can bring significant changes to the way we experience our energy.

Some days we may feel vibrant, clear and capable.

Other days our energy may feel flat, scattered, restless or simply unavailable.

The things that once energised us may no longer work in the same way.

Our sleep may change.

Our motivation may change.

Our desire and libido may change.

Our capacity to keep pushing, achieving, giving and holding everything together may change.

And sometimes we can find ourselves wondering:

Where has my energy gone?

This Gathering Circle is an invitation to explore that question from a different perspective.

Rather than continually asking how we can force ourselves back into the energy we once had, we can begin becoming curious about the energy that is available to us now.

What nourishes it?

What depletes it?

What awakens it?

And what might happen if we stopped expecting ourselves to move through life in exactly the same way we always have?

Perimenopause and menopause can be a time when our relationship with our own life force begins to change.

As we move from the archetypal energy of the Mother towards the Maga, we may begin to recognise that our energy is precious.

We may become less willing to give it away to things that no longer feel aligned.

Less willing to overextend ourselves.

Less willing to continually say yes when our body is asking for no.

And more curious about what genuinely makes us feel alive.

Awakening the energy within is not necessarily about doing more.

Sometimes it begins by doing less.

Resting.

Breathing.

Moving our body in ways that feel nourishing.

Experiencing pleasure.

Creating.

Laughing.

Connecting.

Listening to music.

Spending time in nature.

Allowing ourselves to want something again.

Energy can begin to awaken when we reconnect with the parts of ourselves that have been put aside while we have been busy caring, working, parenting, supporting and simply getting through life.

During this gathering, we will explore what it might mean to begin reconnecting with that inner vitality.

Not by demanding more from our bodies, but by learning to listen to them.

We may talk into:

• Changing energy levels during perimenopause and menopause

• The difference between pushing ourselves and nourishing ourselves

• The transition from Mother energy into Maga energy

• Recognising where our energy is being depleted

• Becoming more conscious of where we give our time and attention

• Rest, sleep and the importance of recovery

• Stress and the feeling of constantly being switched on

• Breath and movement as ways of reconnecting with the body

• Changes in libido, desire, pleasure and sensuality

• Reconnecting with what makes us feel alive

• Creativity, curiosity and play

• Letting go of the belief that productivity determines our worth

• Creating stronger boundaries around our energy

• Learning when to move and when to rest

• Reawakening vitality in ways that feel supportive rather than demanding

• Becoming more intentional about how we want to feel in this next season

Through breathwork, embodiment, self-inquiry, reflection and open conversation, we will create space to notice where your energy is going and what might help you reconnect with more of it.

You may be invited to consider:

• What gives me energy?

• What drains my energy?

• Where am I giving energy that I no longer want to give?

• What does my body need more of?

• Where am I pushing when my body is asking me to soften?

• What makes me feel genuinely alive?

• When did I last feel excited about something?

• What brings me pleasure, curiosity or joy?

• How has my relationship with desire changed?

• What would help me feel more connected to my body?

• What might I need to say no to in order to create space for a deeper yes?

• What would awakening the energy within mean for me?

There is a difference between forcing energy and cultivating it.

We do not always need to push ourselves into more.

Sometimes we need to create the conditions that allow our energy to return.

A little more space.

A little more nourishment.

A little less pressure.

A little more pleasure.

A little more permission to listen to ourselves.

And perhaps a willingness to recognise that the energy of this season may not look exactly like the energy we had when we were younger.

It may be different.

More discerning.

More intentional.

More connected to what really matters.

Perimenopause and menopause can invite us to stop scattering our energy everywhere and begin gathering some of it back towards ourselves.

Not to become who we once were.

But to awaken the woman who is here now.

A NOTE ABOUT THIS GATHERING

This gathering is based on my personal experience, understanding and study of perimenopause and menopause through the lens of Yogic and Tantric philosophy and a natural, holistic approach to wellbeing.

I am not providing medical or psychological advice, diagnosis or treatment. The information and practices shared are not intended to replace support from a qualified medical or mental health professional.

My intention is not to persuade anyone to view perimenopause or menopause in a particular way, or to influence the healthcare choices they make. I am simply offering another perspective through my own lens and experience.

Every woman moves through this transition differently. What supports one woman may not support another. All personal choices and pathways are welcome and respected within this space.

OUR SHARED CONTAINER

This will be a confidential, respectfully held and non-judgmental space.

You are welcome to share as much or as little as feels right for you. There is never any pressure to speak.

When another woman shares, we listen without judging, fixing, changing, comparing or persuading her to see her experience through a particular lens.

We honour that every woman’s journey is her own and that each woman may require different forms of care and support.

The names of those attending, their stories and anything shared within the Gathering Circle are to remain confidential.

We come together not to provide one another with answers, but to listen, witness, learn and create space for each woman to reconnect with herself.

YOUR GATHERING MAY INCLUDE

• Guided breathwork

• Gentle embodiment practices

• Meditation

• Movement and stillness

• Self-inquiry and reflection

• Exploration of energy, vitality and desire

• Information sharing

• Open discussion and connection

• Journalling

• Cacao

• A little something to eat

All practices and sharing are invitations. You are always encouraged to listen to your body and choose what feels supportive for you.

PLEASE BRING

• A yoga mat

• A pillow and blanket

• Your journal and a pen

• A water bottle

• Anything else that will help you feel comfortable

BOOKINGS

Bookings are essential, and spaces are limited.

BOOK A CASUAL GATHERING, $40

Book your place directly on the Perimenopause and Menopause, Awakening the Energy Within event page.

BOOK THIS GATHERING:
Add your November Perimenopause and Menopause Shopify event link here.

10 GATHERING CONCESSION CARD, $340

Purchase the concession card first, then use your personal discount code at the checkout when booking each individual Gathering Circle you wish to attend.

PURCHASE YOUR 10 GATHERING CONCESSION CARD:
https://www.femmelifecoach.co.nz/products/10-session-gathering-concession

You can also book or ask for more information through:

Website: www.femmelifecoach.co.nz
Phone: 021 294 2180
Email: hello@femmelifecoach.co.nz
Message: Contact me directly through social media

Come as you are, with whatever energy you have available.

You do not need to arrive feeling vibrant, motivated or full of life.

Perhaps awakening the energy within begins simply by listening more closely to yourself, becoming curious about what nourishes you and creating a little more space for the things that make you feel alive.

Not pushing.

Not forcing.

Not trying to become the woman you once were.

But gathering your energy back towards you and discovering how it wants to move through the woman you are becoming.

I would love to gather with you.

Sarajane x