PERIMENOPAUSE AND MENOPAUSE

Your Second Spring

Gathering 3 of 6, September

WHEN

Tuesday 15 September 2026
6.00 pm to 8.30 pm

VENUE

Coroglen Hall

CHOOSE HOW YOU WOULD LIKE TO ATTEND

CASUAL GATHERING, $40

Book your place for this individual Gathering Circle.

BOOK THIS GATHERING:
Perimenopause & Menopause - 3 of 6 Gatherings

10 GATHERING CONCESSION CARD, $340

Choose ten Gathering Circles to attend over six months.

Purchase your 10 Gathering Concession Card separately. You will receive a personal discount code, which you can enter at the checkout when booking each individual event.

PURCHASE YOUR 10 GATHERING CONCESSION CARD:
10 Gathering Concession Card link

ABOUT THE GATHERING

Perimenopause and menopause can feel like stepping into an entirely new season without being given a map.

Our hormones are changing. Our bodies are changing. Our minds, relationships, work, families and priorities may begin to feel different. We may find ourselves questioning who we are, what we want and how we wish to live the next chapter of our lives.

At times, this transition can feel like navigating puberty all over again. There may be racing thoughts, disrupted sleep, a restless body, unfamiliar emotions and moments when we wonder, “What is happening to me?” or “Why does it feel as though my body is betraying me?”

But what if your body is not betraying you?

What if it is communicating with you and inviting you into a new relationship with yourself?

Perimenopause and menopause are not simply an ending. They can also be understood as a Second Spring, a powerful transition into greater self-awareness, deeper wisdom and a more honest way of living.

In this Gathering Circle, I will share from my own life experience, understanding and study of perimenopause and menopause through the lens of Yogic and Tantric philosophy and a natural, holistic approach to wellbeing.

Together, we will explore the movement from the Mother archetype into the energy of the Maga. We are not yet stepping into the Crone. We are entering the season of the Maga, a woman who is beginning to gather the wisdom of her lived experience, listen more closely to herself and become clearer about what she will and will no longer carry.

This can be a time when our energy begins to turn inward. The roles, expectations and old stories that once shaped us may no longer fit. We may feel called to reassess our relationships, our work, our boundaries and the ways we have learned to care for everyone else, often before caring for ourselves.

Our experience of sleep, desire, libido and intimacy may also change. The spark may feel quieter, different or sometimes difficult to find. Rather than seeing this as another way our body has failed us, we can begin exploring what pleasure, intimacy and desire need from us now, and how we might gently invite that spark back in a way that honours the woman we are becoming.

This gathering is an invitation to explore how we might meet these changes with more ease, grace, curiosity and compassion.

We may talk into:

• The transition from Mother energy into Maga energy

• The meaning of our Second Spring

• Changing hormones, bodies, emotions and thought patterns

• Racing thoughts, disrupted sleep and restlessness within the body

• Shifts in identity, relationships, work and priorities

• Changes in libido, desire, pleasure and intimacy

• Gently reconnecting with our sensuality and bringing the spark back

• The feeling that our body is betraying us

• Listening to what our body may be asking for

• Letting go of old stories, shame and silence

• Creating a new relationship with our changing body

• Moving into this season with greater self-trust, compassion and grace

Through breathwork, embodiment, self-inquiry, reflection and open conversation, we will create space to listen to our bodies and explore what this season may be awakening within us.

You might be invited to consider:

• What is changing within me?

• What no longer feels aligned with the woman I am becoming?

• What is my body asking me to notice?

• What is affecting my sleep, and what might help my body feel safe enough to rest?

• How has my relationship with desire, libido, pleasure or intimacy changed?

• What might bringing the spark back look and feel like for me now?

• What old stories, expectations or shame am I ready to release?

• What support would allow me to move through this season with greater ease?

• Who am I becoming in my Second Spring?

A NOTE ABOUT THIS GATHERING

This gathering is based on my personal experience, understanding and study of perimenopause and menopause through the lens of Yogic and Tantric philosophy and a natural, holistic approach to wellbeing.

I am not providing medical or psychological advice, diagnosis or treatment. The information and practices shared are not intended to replace support from a qualified medical or mental health professional.

My intention is not to persuade anyone to view perimenopause or menopause in a particular way, or to influence the healthcare choices they make. I am simply offering another perspective through my own lens and experience.

Every woman moves through this transition differently. What supports one woman may not support another. All personal choices and pathways are welcome and respected within this space.

OUR SHARED CONTAINER

This will be a confidential, respectfully held and non-judgmental space.

You are welcome to share as much or as little as feels right for you. There is never any pressure to speak.

When another woman shares, we listen without judging, fixing, changing, comparing or persuading her to see her experience through a particular lens. We honour that every woman’s journey is her own and that each woman may require different forms of care and support.

The names of those attending, their stories and anything shared within the Gathering Circle are to remain confidential.

We come together not to provide one another with answers, but to listen, witness, learn and remind each woman that she does not have to navigate this season alone.

YOUR GATHERING MAY INCLUDE

• Guided breathwork

• Gentle embodiment practices

• Meditation

• Self-inquiry and reflection

• Information sharing

• Open discussion and connection

• Journalling

• Cacao

• A little something to eat

All practices and sharing are invitations. You are always encouraged to listen to your body and choose what feels supportive for you.

PLEASE BRING

• A yoga mat

• A pillow and blanket

• Your journal and a pen

• A water bottle

• Anything else that will help you feel comfortable

BOOKINGS

Bookings are essential, and spaces are limited.

BOOK A CASUAL GATHERING, $40

Book your place directly Here

10 CONCESSION CARD, $340

Purchase the concession card first, then use your personal discount code at the checkout when booking each individual Gathering Circle you wish to attend.

PURCHASE YOUR 10 GATHERING CONCESSION CARD:
https://www.femmelifecoach.co.nz/products/10-session-gathering-concession

You can also book or ask for more information through:

Website: www.femmelifecoach.co.nz
Phone: 021 294 2180
Email: hello@femmelifecoach.co.nz
Message: Contact me directly through social media

Come as you are, with your questions, your uncertainty, your wisdom and your changing body.

You are not broken, and your body is not betraying you. You may simply be entering a new season and learning how to listen to yourself in a new way.

I would love to gather with you.

Sarajane x